Mouth guards are essential for protecting your teeth from damage caused by impact or grinding. Whether you play sports or suffer from teeth grinding at night, a well-fitted mouth guard in York can make a big difference. These simple devices can prevent costly dental issues and protect your smile.
What Are Mouth Guards?
Mouth guards are devices that protect the teeth from harm or damage. They are widely used in sports to lessen the incidence of tooth fractures, jaw injuries, and soft tissue injury. Some people use them at night to avoid teeth grinding, commonly known as bruxism.
Types of Mouth Guards
There are different types of mouth guards available, each serving a specific purpose.
- Stock Mouth Guards – These are ready to use and the cheapest option. But they don’t fit well and can feel big and uncomfortable.
- Boil-and-Bite Mouth Guards – Made from soft plastic, these are placed in hot water to soften, then shaped to fit your teeth. They fit better than stock ones and are good for sports and teeth grinding.
- Custom Mouth Guards – A dentist makes these using a mold of your teeth. They fit perfectly, feel the most comfortable, and give the best protection. They cost more but last longer and work better.
Why You Need a Mouth Guard
Mouth guards are crucial for several reasons, especially for individuals who engage in physical activities. Here are a few benefits of getting a mouth guard near you:
- Protect Your Teeth in Sports – If you play contact sports like football, basketball, or soccer, a mouth guard helps keep your teeth safe. A hit to the face can cause broken or lost teeth, but a mouth guard lowers the risk.
- Stop Teeth Grinding – Some people grind their teeth at night without knowing it. This can wear down teeth, make them sensitive, or even cause them to break. A custom mouth guard creates a soft barrier to protect your teeth.
- Keep Your Jaw Safe – A mouth guard does more than protect your teeth. It also absorbs shock from impacts, helping to prevent injuries to your jaw and gums.
How to Choose the Right Mouth Guard
When picking a mouth guard or sports mouthguard, keep these things in mind:
- Good Fit – It should stay in place and not feel too big or too loose.
- Strong Material – A good-quality mouth guard lasts longer and protects better.
- Easy to Breathe – You should be able to talk and breathe without trouble.
- Right Protection – Pick one based on what you need, like for sports or teeth grinding.
A custom-made mouth guard is the best choice because it fits better, feels more comfortable, and lasts longer than store-bought ones
How to Care for Your Mouth Guard
To keep your mouth guard clean and working well, follow these simple steps:
- Rinse with Water – Wash it before and after using it.
- Brush Gently – Use a toothbrush and mild soap to clean it.
- Store Safely – Keep it in a case with air holes when not in use.
- Keep It Cool – Don’t leave it in the sun or hot water, or it might change shape.
- Check for Damage – If it looks worn out or broken, get a new one.
Cleaning your mouth guard often helps stop germs from building up and keeps it safe to use.
When to Replace Your Mouth Guard
Mouth guards should be replaced regularly to ensure they continue offering optimal protection. Over time, the material can wear down, reducing its effectiveness. If your mouth guard becomes loose or no longer fits properly, it’s time for a replacement. A general guideline is to replace your mouth guard every season if you’re using it for sports, or every 6 to 12 months if you wear it for bruxism.
Protect Your Smile with the Right Mouth Guard
In summary, mouth guards are essential tools for protecting your teeth and gums from injury, teeth grinding, and other dental issues. Whether you’re an athlete, someone who suffers from bruxism, or just want to ensure your dental health is protected, investing in a quality mouth guard can save you from future dental problems.
If you’re looking for mouth guards, our dentist at Keele Crosstown Dental can help guide you in choosing the right one for your specific needs. Don’t wait until an injury or damage occurs; speak to your dentist in York today to learn more about how a mouth guard can benefit your oral health.